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Event Details
Zen Mama is a pre-natal yoga class that provides instruction in
breathing and relaxation techniques, stretching and toning of muscles
used during labor and delivery, as well as techniques to relieve lower
back pain and other common pregnancy discomforts. This wonderful class
also allows you to bond with your baby and other expectant mothers.
(Class Length 60 min)
This is a seven week session.
Where
YWCA
624 9th Street, NW
Washington,
DC 20001
Hosted By
The Hot Mama Fitness Studio
The Hot Mama Fitness Studio provides mothers in Washington, DC and Maryland with the best in pre-natal and post-natal fitness, yoga, nutrition and wellness workshops. Our programs will help you to enjoy a wonderful, healthy pregnancy and return to
your pre-pregnancy fitness level with ease.
